Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Linear regulator thermal information missing in datasheet. To be honest - bluetooth is the wrong protocol for sensors. , The race is long, and in the end, youre only racing yourself . It used to be that Strava didnt account for time stopped at lights, cafes, etc. Heres how it works. Use local host as the Authorization Callback Domain. However, it has come to our attention that there are some people who manipulate their rides to polish them up a bit. Can Martian regolith be easily melted with microwaves? Otherwise, pace/speed will be visible on the dashboard. After you do that, your browser will probably error. Run the code and you will get a response with all of your activity data which will be stored in the variable my_dataset. can anyone confirm that Summit actually does show current speed? We won't let on whether they got the KOM or not, because we can't endorse this sort of reckless, Garmin-abusing behaviour. Is the God of a monotheism necessarily omnipotent? The steepest trail I know of is 30% average. Published 8 January 23, One request cropped up more than anything else, The company's Year in Sport report shows exercise trends have rebounded to pre-pandemic levels, By Tom Davidson You can check it out here. The average pace for women was 10: . Like anything else, putting things on public view inevitably means that it will be scrutinised by other people: there's not much point in uploading your cycling data for all to see if you don't want anyone to look at it. If you dont have anything locally, I suggest setting up a Kaggle account and creating a notebook. Actually, on average I bike almost 40% faster at home. The Print+ membership where Singletrack magazine drops through your door, plus full digital access, is normally 45, now only 22.50 with the code. Display max gradient as a stat in activity details. 2 Reply smoothhummus 2 yr. ago Alright, thanks. Under view analysis youll be able to see your average power, max power and, if you have Strava premium, your weighted average power and more. We and our partners use cookies to Store and/or access information on a device. Here's a great little breakdown of various types of intervals and what kind of benefits they deliver, Maintaining cardio health while locked indoors, Strength training to prevent running injuries. However, I find Strava is usually a bigger average figure than Garmin if I just leave the thing un-paused. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. Strava will estimate the power you were putting down during your ride if you dont have a power meter. As I say it Seems to be a recent issue hence the question. Learn more about Stack Overflow the company, and our products. I know its a frustration with road rides in that you want to assume the ride was all non-stop but have to stop due to lights. If you are following along, you can run the imports below. One key benefit of the STRAVA app is that the segments are ALWAYS up-to-date and there is no 100 segment limit like that found with Garmin although, as we said above, that's all wasted by STRAVA only showing your progress against the average speed for the entire duration of the segments which is pretty useless over hilly segments. I mainly explored the relationship between different variables. And a digital membership where you can read all the digital magazines is normally 25, and now 12.50 with the code. This article dives more into the advantages of scripts. This one is inspired by a genuine incident. Plus detailed bike, kit and accessory reviews from the experts. While different rides will have different points of interest, here are a few data you can use to get a better understanding of your performance. Published 24 January 23, 'Strava inflation' could previously be applied to the growth in user numbers and subsequent increase in segment speeds, now it signifies a notable price rise, By Jack Elton-Walters In the report that summarizes the ride there's already average speed. To make the call, replace the placeholders in the call below with your Client ID, Client Secret, and the code from the previous step. Comment because not an answer. Then we add a subplot, which is like outlining the area we will draw our graph in. Others take this further by purposefully setting out in a motorised vehicle and bumbling along at what appears to be riding pace, but a couple of miles an hour above what they are capable of. If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. Inline Feedbacks . One hypothesis I had was that I actually bike faster when there is more up and down. 9 6 Related Topics Strava Fitness Fitness and Nutrition 6 comments Best Add a Comment wogi_ 2 yr. ago When I start a "Ride" activity it will show me time, distance, and speed. Cadence is a good point, somehow an iphone by default measures your steps, but at that point the phone becomes the sensor. Average cycling speeds provided by Strava: Pavement Ride, Leisure, Median Speed: 14.2 mph Dirt Ride, Leisure, Median Speed: 8.2 mph Pavement Ride, Commute, Median Speed: 12.1 mph Dirt. Select the workout option that best fits your activity and start your workout. Tap the gear icon in the upper right-hand corner of the record screen to access controls for the following: Display Settings allows you to choose whether you'd like to prevent the screen from turning off while recording. Ride consistently and get fitter, and you should be able to maintain a mileage per hour in the mid-teens (around 15.5mph/25kph) over several hours - Strava reckons that's the average speed. Wind Speed Range. I have also been biking a lot. Specifically, I wanted to see: do I bike faster at home, or in DC? To start, you will go through a one time manual process that grants your application access to all of your activity data. 1. And of course as far as I know Strava currently does neither of these (it does use the barometer for elevation though). RELATED: Taking on your first big climb: Tips from a pro cyclist. Click Accept to agree to our website's cookie use as described in our. The only thing I can think of was on the ride with bigger . Dog drugs at fault for Katerina Nashs doping test result, AG2R Citron to rock Rosti denim bib shorts on the Strade Bianche catwalk, Strava insists new pricing structure is legal, Strava apologises for 'confusing' subscription price hike, 'Strava inflation' takes on new meaning with price rise above 25%, The Strava community has spoken here are the changes they want to see made to the app in 2023, A lot more UK cyclists did 100-mile rides in 2022 than 2021, Strava data reveals, 'It was Purgatory': Cancer survivor rides 627km around Cyprus in a day, Annemiek van Vleuten's Tour de France Femmes winning ride smashes Strava records, Winner Dylan van Baarle shares impressive Strava data from fastest-ever Paris-Roubaix, Improve your performance with our expert practical, nutritional and training tips, Every week get exclusive interviews, fitness tips and product reviews. I just grabbed the CatEye Strada Digital Cadence Wireless Computer on Amazon. Whilst I know strava has some weird algorithms in there this has only recently become an issue. Or cheated yourself? It will show what a response will look like with different endpoints depending on the authorization scope you receive from your athletes. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. There are three things you will need up front. Then, I compared my average speed and average max speed at home vs in DC using the following code. That's a good point about the accelerometer. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Is there a proper earth ground point in this switch box? I presume this is a way to correct for inaccuracies in the GPS data. So, instead, I found their API, got my data, and did some analysis on my own. When you post a ride to Strava the application provides you with a large amount of information. Then, I ran the same code, but for max, as opposed to average, speed. His code makes two API calls. Instead, it uses your body weight, speed, and moving time. How to display MAX SPEED: Who cares about calories!? Sunrise. If you have your functional threshold power (FTP) make sure it is also up to date in your profile. Did this satellite streak past the Hubble Space Telescope so close that it was out of focus? Using Python to Explore Strava Activity Data | by Matt Ambrogi | Towards Data Science 500 Apologies, but something went wrong on our end. Excludes Gift Memberships, Discount applies to first year. An example of data being processed may be a unique identifier stored in a cookie. The following code will create a regression plot of my average speed vs distance. Build a support network - Strava's about celebrating movement. Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. I guess the other thing to consider is that the gradient will be a trail average. The Strava average speed is calculated on your Moving Time. A job well done with an electronic back slap. We could take it a step further and analyze the R value, or do some more advanced regression. I've searched, but i'm having a surprisingly difficult time getting a clear answer to this. For each activity, you get a bunch of interesting data points. In addition I'd think that a moving average speed would be even more useful for folks without a power meter. Windows Phone as a Bike Computer - What is the current State of the Art? Press question mark to learn the rest of the keyboard shortcuts, https://support.strava.com/hc/en-us/community/posts/360000574224-Display-current-speed-cadence-not-avg-in-App?mobile_site=true. i use an Edge Explore as gps and have a speed sensor. I'm doing an "Improve your 10K speed" plan on Strava, and I'm trying to figure out if it has a feature that would make tomorrow's planned workout easier. to share the ride with Strava ArcherSterilng funnily enough, Google maps gives me more or less current mph when I'm using directions. This is just one way you could look at your data. In 2015 Strava reported the average speed for men in the US at 9:03 minutes per mile (1.6 kilometres). You can see that below I created a regression plot. Visit our corporate site. Note that GAP does not account for the technical difficulty or condition of the terrain. The idea is that you can have all the information that interests you displayed on a smartphone that's mounted to your handlebar. Ill break this down a little. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones. You can upload your GPS file and simply select how many percent quicker you'd like to have ridden. Thats barely a dent in my minutes per mile. By calling activities.columns, I can see this list of features included in our dataset. At the weekend I didnt get stopped at the lights once on way out of town, but on some days its stop start for first 3 miles. Why are Suriname, Belize, and Guinea-Bissau classified as "Small Island Developing States"? At this point, I just start asking questions. You can then run Frans code to get your data, which will be saved as my_dataset. In the case of a fixed gear bike, you can determine cadence from speed and gearing information. This sounds a bit extreme, but again this one originates from a reported incident. Last updated 8 December 22, Alexandros Agrotis fought off fatigue to raise funds for thyroid cancer, which he had as a teenager, By Tom Davidson The consent submitted will only be used for data processing originating from this website. You know that you pushed it to the absolute limit to get that KOM, and so the news that someone beat your time by three minutes is as welcome as a double puncture on a wet day. Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. Commented out are a few commands I used to explore the data set. They live at the top of a steep and unavoidable hill, so in order to post a ride of 20mph average to show off their new machine and no doubt justify its expense, they put themselves and the bike in a car, drove less than a mile down the hill, parked up and then rode around a flatter bit to ensure an attractive average. That was pre-Garmin on an old phone though years ago. Now, to get the data into a table, Ill fun the following code. Use code HELLO54 when you join us as a print or digital member and your membership will be half price for the first year. To learn more, see our tips on writing great answers. Share Improve this answer Follow edited Apr 10, 2017 at 17:47 answered Apr 10, 2017 at 15:48 Jamie A I want to break this date into two columns: date and time. $5/mo isn't terrible. Speed" stat. It looks like my runs have indeed got a little faster, on average, over time! This website uses Cookies. Your home for data science. >>> Stravas mysterious JP returns to crush more pro racers KOMs. (New annually renewing membership only. Ride logging and comparison website Strava is currently the most popular way for cyclists to share their rides online. Show speed for running activities. this is where trainerroad appears to definitely have the edge on zwift. What is the point of Thrower's Bandolier? - Increased size of display from 1.3" to 1.4" (case size remains the same, as bezel thickness decreases) - Case size remains the same at 47mm for both FR955 and FR965 - Watch thickness decreases by 1.2mm (from 14.4mm to 13.2mm) - Display resolution increases from 260x260px to 454x454px - Increased detail in maps at higher zoom levels Click Accept to agree to our website's cookie use as described in our. Strava average speed is your average moving speed. Thats ok. The larger dips in cadence just pull my average cadence down that much more. So, it appears that I bike faster at home. If you keep the phone in pocket, it could be even possible to extract cadence from the data. There are so many ways you might explore this data. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Some people would argue that the average speed for a ride should be calculated on the Elapsed Time, although I'm happy that it's calculated on Moving Time. I'm not sure how well it would measure speed, since your acceleration is the same at a constant 5kph as at 25kph, you'd have to keep a running sum of all accelerations which sounds very error prone. And in the U.S., riders recorded 1.3 billion miles. Taking a rider who uses a heart rate monitor as an example, Strava creates a weighted average of these Suffer Scores over the 42-day period. No, there is no way to do so. A environment to run Python. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. Change the display to reflect the time, distance, and the number of activities or PRs. My Garmin 945 used to be about 15% slower on average compared to zwift speed depending on the route. Strava syncs with most devices - your phone, GPS watch or head unit, heart rate monitor or power meter - and records just about any performance metric you can imagine, plus a few exclusive to Strava. I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. Follow on Strava. Then edit the activity and select your bike. Update: if you want to skip right to the results, I built a web app that will generate stats and charts for your top 3 activities. It only takes a minute to sign up. If you prefer to run rather than bike, Strava still calculates calories burned. Have you ever fallen victim to a Strava cheat? It used to be the case that you could ride your bike and that would be that. You must be a registered user to add a comment. Weather data for the anticipated time at locations around the route. For more information on Moving Time, Speed, and Pace Calculations, please check out our support article. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. There are a lot of other questions we might ask of this data. Before we jump in, I want to give credit to the resources that helped me. If you look at the navigation bar, the url should now look like: Copy down whatever the code is between code= and the & sign (where my snippet says somecode). You can use any website for website name and any photo as the photo. For the first km, the display will show that I'm averaging, say, a 9:40 mile, so I'll know to speed up, or a 9:10 mile so I'll know to slow down. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. This includes distance, duration, average speed, max speed, time, date, elevation gain, and more. Speed's generally acceptable at PAS 1/9, and muscles and cardiovascular system are willing to play along on all but the steepest hills. An optional blue tooth heart rate monitor can also be added. Ill break this into two parts by first showing how I used the Stava API to get my data. What I did above is just one example. You can find more information about how to do that here. Theres a little bit of weird stuff that needs to happen before we create a visual with matplotlib. All posts copyright their original authors. Discover anywhere - our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. For example, for a running activity, the elevation will appear in place of pace/speed if the elevation gain is greater than 100ft per mile. If you are already comfortable with accessing APIs and using Python, you may also be able to skim the above videos and use the following files from Frans GitHub repo to get the data. In the same cell, I am going to do a little transformation of the time data, which will make it more useful later on. Another question I wanted to ask was: have I started running faster, on average, over the past few months? From a year ago, nobody from Strava saying "yes this is a premium feature." Is there any good software to track and compare rides using my own computer, Combining ride data from Wahoo & Fitbit, on Strava, Trying to understand how to get this basic Fourier Series, AC Op-amp integrator with DC Gain Control in LTspice. March is Steering Committee election season! I have an Apple Watch and the Strava app on there shows current speed, but I don't want to have to let go of the handle bars and look down at my wrist every time I want to check my speed, especially because it's usually when I'm going fast and want to make sure I'm not going over the speed limit and because I already have my phone on my bike in Ask MetaFilter is where thousands of life's little questions are answered. Another option: use a different app along with Strava. The first thing you will do is log in and create an API application here. )?HOW can I change that? Which one is correct? The website itself is unrepentant on its facilitation of cheating: "Start raking in the KOM/QOMs," it says. So, you could in principle calculate it from the GPS data. Making statements based on opinion; back them up with references or personal experience. Finally, we do a little bit of formatting and display. However, I usually power my way through up hills pretty quickly too, which would lead me to believe that more hills actually means higher average speed. We've added a "Necessary cookies only" option to the cookie consent popup. For friendly, encouraging audio motivation during your run, the free Nike Run Club app is an amazing resource. Some people will claim that this isn't cheating at all, but it's hardly in the spirit of logging your riding. You can also build your own. We'll admit that there is some satisfaction in uploading what you consider to have been a good ride to see your friends give you the kudos thumbs up. Their deceit was such that they threw the Garmin into a pre-determined grassy verge to prevent it getting smashed. Zwift is still fine and the power is accurate. ANT+ is far more economic on battery and works fine. The best answers are voted up and rise to the top, Not the answer you're looking for? One of the fields returned by the Strava API is location, but for whatever reason, the api only returned null values. Now you are ready to get your access and refresh token. To get around this, I created boolean column called dc. I classified all rides before I went home as in DC and all after, as home. We will use the given Client ID and Client Secret to get a different pair of access and refresh tokens that have our desired scope. Otherwise, register and sign in. STRAVA When it comes to average speed, U.S. women clock rides faster than the global average ( one even holds the bicycle speed record ), but both men and women in the U.S. ride for. Then you click a button marked 'juice my ride' and it outputs a new file which you can upload to Strava. The close cousin of number one is chopping 'slow' bits off the start and finish of your ride. [ZenTriBrett] [ In reply to ] Quote | Reply And in some cases, a lot better than they really are. He then plugs that token into the second call and gets the data. In regards to "Mont Blanc" appearing, it's your rank in the Community,please see here for more information on our ranks. UCI and USADA and take no further action, suggest rule change to prevent 'derailing innocent athletes', By Anne-Marije Rook So, I created a table of just my bike data by running. You should see a page that looks like this, with your photo and website. To do this, hover over your profile icon in the top right corner and go to settings. It use to be maybe .1 or.2 mph lower, but last few 5 rides its been well out. I am going to reassign my table to only include the columns I want. For more information, please see our Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. This shows stats like total number of miles moved, highest speed of the year, favorite time of day for a given activity, etc. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. It can be nice to have more control. Join 8,027 readers in helping fund MetaFilter. I noticed that the app offered advanced analytics on my activities, but only if I paid to upgrade. Im here to help you do it. You made an important contribution to safety by keeping your racing off the street". Cyclemeter recorded 22.37 mi, 3501 feet climbed with a moving time of 4:01.07 while averaging 5.57 mph and 1839 calories burned. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. Later we will change that to miles per hour. Just head to the Apple App Store or Google Play and search for Strava. "After the incident", I started to be more careful not to trip over things. I write about product, tech, and data. Generally speaking this estimate isnt super accurate, so dont pay too much attention to it. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, andMAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories.I have friends whose activity feeds still default to show both avg and max speed, while others show calories --but nobody knows how or why that changed, and nobody knows how to change it.Sure, I can click "view analysis" to see my Max Speed, but I don't want to do that. Trouble is, the manipulated files often contain spikes in data, which can be detected by the internet electronic anti-doping police who will then get very angry. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. We will need an access token and refresh token to get our data. WHO CARES about calories (which of all the stats on Strava is basically a total joke & super inaccurate, anyway! rev2023.3.3.43278. If so, how close was it? On the other side, riding through the city and having to start/stop at lights, strong headwinds or a hilly route will naturally lower your average speed. I then create a column called start_time that extracts only the time for each activity and I reassign start_date_local to only the date of the activity. If youre reading this, you might be interested in doing something similar. The first that popped into my head was: is there a relationship between how far I run and my average speed? But you can find far more information on their website. . Essentially, we create a container, which is like a canvas to paint the graph on. Elevation can make a huge difference in the difficulty of a ride. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, and MAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories. Not that, for now, the speed is in meters per second. If I run activities[start_date_local], I can see all values in this series. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. Let's out the cheats. But iphones are only bluetooth- to get ANT+ you need an adapter, or a Wahoo RFLKT, a garmin, or an android phone which do ANT+ natively. Just add average moving speed. If you don't create and select a bike for your activity, a default road bike weight of 9kg, or 20lbs, will be used. Why does Mister Mxyzptlk need to have a weakness in the comics? Here you'll find your community and cheer each other on. The German brand is on a bit of a streak: we already know from Strava's 2019 Year in Sport report . Unless you change the settings, Strava doesnt take into account your stopped time, so the average speed should be an approximation of how fast you were going while you were moving. A swift stop, followed by quickly removing their Garmin and throwing it up to the top of the hill as hard as they could ensured a speedy finish to their effort. You can download Postman here. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis. This call retrieves the the most recent access token to ensure your program will always run. Originally conceived before the 2023 UCI World Championships were POC Omne Lite and Ultra helmets, Pole Voima ID, Bell Full-10 helmet, Cane Creek ILG2 shocks, and Focus Jam/Sam 2s. can't confirm accuracy, I don't have any other device for measuring it unfortunately More posts you may like r/Strava Particularly if youre frequently riding the same roads, segments can be a useful way to challenge yourself and measure your progress.